Comparing Nutrients in 100 calories Canned Orange JuiceVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Canned Orange Juice
213g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Candies, fruit snacks, with high vitamin C?
Canned Orange Juice VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Candies, fruit snacks, with high vitamin C:
100 calories of Canned Orange Juice have more Vitamin A, 11.7 times more Vitamin B1, 19.7 times more Vitamin B2, 188.2 times more Vitamin B3, 224.7 times more Vitamin B5, 232.2 times more Vitamin B6, 179.7 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin E than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Candies, fruit snacks, with high vitamin C:
100 calories of Canned Orange Juice have more Calcium, 11 times more Copper, more Iron, 74.9 times more Magnesium, 42.4 times more Phosphorus, 172.3 times more Potassium and 55.5 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 63.7 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Canned Orange Juice and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.