Nutrient Comparison: Canned Orange Juice VS Candies, fruit snacks, with high vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 30 times more Vitamin B5, 31 times more Vitamin B6 and 24 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 4.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Canned Orange Juice have 1.5 times more Copper, 10 times more Magnesium, 5.7 times more Phosphorus, 23 times more Potassium and 7.4 times more Water than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 11 times more Selenium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, fruit snacks, with high vitamin C contain 7.5 times more Energy, 8 times more Carbohydrate and 7.8 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.