Comparing Nutrients in 7 ounces Canned Orange Juice VS Candies, fruit snacks, with high vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Candies, fruit snacks, with high vitamin C	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Energy	3.2% 93kcal	24% 699kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	134% 175g	130g per day for Men 19-50 years
Sugars	24% 17.4g	187% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.099% 0.016mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Candies, fruit snacks, with high vitamin C	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	0.025% 0.99μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.64% 23.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Candies, fruit snacks, with high vitamin C per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, fruit snacks, with high vitamin C:

• 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 30 times more Vitamin B5, 31 times more Vitamin B6 and 24 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
• While 7 oz of Candies, fruit snacks, with high vitamin C contain 4.5 times more Vitamin C than Unsweetened Canned Orange Juice.
• 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, fruit snacks, with high vitamin C:

• 7 ounces of Canned Orange Juice have 1.5 times more Copper, 10 times more Magnesium, 5.7 times more Phosphorus, 23 times more Potassium and 7.4 times more Water than Candies, fruit snacks, with high vitamin C.
• While 7 oz of Candies, fruit snacks, with high vitamin C contain 11 times more Selenium than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Selenium
• 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, fruit snacks, with high vitamin C contain 7.5 times more Energy, 8 times more Carbohydrate and 7.8 times more Sugars than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
• Both Unsweetened Canned Orange Juice as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.