Comparing Nutrients in 100 calories Canned Orange JuiceVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Canned Orange Juice
213g
Cereals ready-to-eat, FAMILIA
26g
Cereals ready-to-eat, FAMILIA have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, FAMILIA?
Canned Orange Juice VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals ready-to-eat, FAMILIA:
100 calories of Canned Orange Juice have 74.3 times more Vitamin A, 2.6 times more Vitamin B6, 12.4 times more Vitamin B9, 414.1 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 3.2 times more Vitamin B2 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals ready-to-eat, FAMILIA:
100 calories of Canned Orange Juice have 3.1 times more Potassium and 381.1 times more Water than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 2.1 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 2.4 times more Phosphorus, 21 times more Selenium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 3.1 times more Sugars than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 6.9 times more Omega 6, 3.4 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.