Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, FAMILIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 and 50.2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 8.2 times more Vitamin B1, 26.2 times more Vitamin B2, 9 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12, 5.8 times more Vitamin E and 38 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cereals ready-to-eat, FAMILIA:
- 14 ounces of Canned Orange Juice have 46.2 times more Water than Cereals ready-to-eat, FAMILIA.
- While 14 oz of Cereals ready-to-eat, FAMILIA contain 17.3 times more Calcium, 18.5 times more Copper, 27.8 times more Iron, 31.7 times more Magnesium, 19.8 times more Phosphorus, 2.7 times more Potassium, 173 times more Selenium and 48 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, FAMILIA contain 8.3 times more Energy, 42 times more Fat, 39.5 times more Saturated Fat, 13.1 times more Omega 3, 57.3 times more Omega 6, 6.7 times more Carbohydrate, 2.6 times more Sugars, 28.3 times more Fiber and 14 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein