Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, FAMILIA versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 7 times more Vitamin B1, 14.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 56 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, FAMILIA as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Chilled Orange Juice:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 15.7 times more Calcium, 9.7 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 19.8 times more Phosphorus, 2.8 times more Potassium, 173 times more Selenium and 27.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 45.9 times more Water than Cereals ready-to-eat, FAMILIA.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 7.9 times more Energy, 52.5 times more Fat, 50.8 times more Saturated Fat, 13.1 times more Omega 3, 67.3 times more Omega 6, 6.4 times more Carbohydrate, 2.8 times more Sugars, 28.3 times more Fiber and 14 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein