Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Chilled Orange Juice
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Chilled Orange Juice
612g
Cereals ready-to-eat, FAMILIA have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Chilled Orange Juice?
Cereals Ready-to-eat, FAMILIA VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Chilled Orange Juice:
300 calories of Cereals ready-to-eat, FAMILIA have 1.8 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6 times more Vitamin B6, 9.4 times more Vitamin B9, 443.4 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Chilled Orange Juice:
300 calories of Cereals ready-to-eat, FAMILIA have 2 times more Calcium, 1.2 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 21.8 times more Selenium and 3.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Potassium and 363.5 times more Water than Cereals ready-to-eat, FAMILIA.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 8.5 times more Omega 6, 3.6 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Sugars than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, FAMILIA as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.