Comparing Nutrients in 100 calories Canned Orange JuiceVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Canned Orange Juice
213g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 10.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Canned Orange Juice VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Canned Orange Juice have more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Canned Orange Juice have 298 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 16.1 times more Copper, 14.2 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 12.1 times more Selenium and 16.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.3 times more Carbohydrate and 58.4 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 15.5 times more Fat, 68.9 times more Saturated Fat, 11.1 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.