Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Chilled Orange Juice
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Chilled Orange Juice
204g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Chilled Orange Juice:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 8.8 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 12.6 times more Selenium and 9.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 284.2 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Chilled Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 20.2 times more Fat, 92.4 times more Saturated Fat, 11.6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 53.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.