Comparing Nutrients in 100 calories Canned Orange JuiceVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Canned Orange Juice
213g
Cookie, chocolate, with icing or coating
19.7g
Cookie, chocolate, with icing or coating has 10.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookie, chocolate, with icing or coating?
Canned Orange Juice VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookie, chocolate, with icing or coating:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 14.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookie, chocolate, with icing or coating:
100 calories of Canned Orange Juice have 7.2 times more Calcium, 4.3 times more Magnesium, 2.4 times more Phosphorus, 20.9 times more Potassium and 473.1 times more Water than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 2.8 times more Iron, 10.9 times more Selenium and 8.8 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookie, chocolate, with icing or coating contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 3 times more Sugars and 1.6 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 15 times more Fat, 85 times more Saturated Fat, 2.8 times more Omega 3 and 11.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber in 100 calories.