Cookies, brownies, dry mix, sugar free have 9.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, brownies, dry mix, sugar free?
Canned Orange Juice VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, brownies, dry mix, sugar free:
100 calories of Canned Orange Juice have more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 17.9 times more Vitamin B5, 35.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, brownies, dry mix, sugar free:
100 calories of Canned Orange Juice have 7.6 times more Calcium, 7.7 times more Copper, 22.7 times more Magnesium, 2.7 times more Phosphorus, 5 times more Potassium and 227.2 times more Water than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 1.7 times more Iron than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 2.1 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 9.2 times more Fat, 5 times more Omega 3, 17.4 times more Omega 6 and 1.5 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein