Nutrient Comparison: Canned Orange Juice VS Cookies, brownies, dry mix, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cookies, brownies, dry mix, sugar free:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium and 25.1 times more Water than Cookies, brownies, dry mix, sugar free.
- While 14 oz of Cookies, brownies, dry mix, sugar free contain 15.2 times more Iron, 9.6 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium and 20.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, brownies, dry mix, sugar free contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, dry mix, sugar free contain 9.1 times more Energy, 83.3 times more Fat, 112.1 times more Saturated Fat, 45 times more Omega 3, 157.4 times more Omega 6, 7.3 times more Carbohydrate, 14 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein