Cookies, chocolate chip, dry mix have 10.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, chocolate chip, dry mix?
Canned Orange Juice VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, chocolate chip, dry mix:
100 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B1, 11.1 times more Vitamin B5, 19.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Canned Orange Juice and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, chocolate chip, dry mix:
100 calories of Canned Orange Juice have 2.5 times more Calcium, 2.9 times more Magnesium, 2.2 times more Phosphorus, 9.4 times more Potassium and 309.2 times more Water than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 1.3 times more Copper, 2 times more Iron, 1.6 times more Manganese and 6.9 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate and 1.6 times more Protein than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 15.9 times more Fat, 43.7 times more Saturated Fat and 8.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 100 calories.