Comparing Nutrients in 100 calories Cookies, chocolate chip, dry mixVS Chilled Orange Juice
Weight per 100 calories
Cookies, chocolate chip, dry mix
20g
Chilled Orange Juice
204g
Cookies, chocolate chip, dry mix have 10.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Chilled Orange Juice?
Cookies, Chocolate Chip, Dry Mix VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 11.6 times more Vitamin B5, 45.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Chilled Orange Juice:
100 calories of Cookies, chocolate chip, dry mix have 1.6 times more Iron, 1.6 times more Manganese and 14.3 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium and 294.9 times more Water than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate chip, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 20.7 times more Fat, 58.6 times more Saturated Fat and 10.7 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.