Comparing Nutrients in 300 calories Cookies, chocolate chip, dry mixVS Chilled Orange Juice
Weight per 300 calories
Cookies, chocolate chip, dry mix
60.4g
Chilled Orange Juice
612g
Cookies, chocolate chip, dry mix have 10.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Chilled Orange Juice?
Cookies, Chocolate Chip, Dry Mix VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 11.6 times more Vitamin B5, 45.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Chilled Orange Juice:
300 calories of Cookies, chocolate chip, dry mix have 1.6 times more Iron, 1.6 times more Manganese and 14.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 8.7 times more Potassium and 294.9 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate chip, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 20.7 times more Fat, 58.6 times more Saturated Fat and 10.7 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate and 1.5 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.