Nutrient Comparison: Cookies, chocolate chip, dry mix VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Chilled Orange Juice:
- 100 grams of Cookies, chocolate chip, dry mix have 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Chilled Orange Juice:
- 100 grams of Cookies, chocolate chip, dry mix have 3.9 times more Calcium, 7.1 times more Copper, 15.9 times more Iron, 3.3 times more Magnesium, 15.8 times more Manganese, 4.7 times more Phosphorus, 24 times more Selenium, 145 times more Sodium and 8.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 29.1 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 10.1 times more Energy, 210 times more Fat, 594 times more Saturated Fat, 19.1 times more Omega 3, 108.1 times more Omega 6, 5.7 times more Carbohydrate and 6.8 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein