Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cookies, chocolate chip, dry mix:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 5 times more Vitamin B1, 9.8 times more Vitamin B2, 9.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cookies, chocolate chip, dry mix:
- 5 ounces of Canned Orange Juice have 29.2 times more Water than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 4.3 times more Calcium, 13.6 times more Copper, 20.7 times more Iron, 3.6 times more Magnesium, 17.3 times more Manganese, 4.7 times more Phosphorus, 24 times more Selenium, 72.5 times more Sodium and 15 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, chocolate chip, dry mix contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, dry mix contain 10.6 times more Energy, 168 times more Fat, 462 times more Saturated Fat, 19.1 times more Omega 3, 92.1 times more Omega 6, 6 times more Carbohydrate and 6.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein