Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled frozen sweet white Corn kernels
Weight per 100 calories
Canned Orange Juice
213g
Boiled frozen sweet white Corn kernels
125g
Boiled frozen sweet white Corn kernels, drained have 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled frozen sweet white Corn kernels?
Canned Orange Juice VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled frozen sweet white Corn kernels:
100 calories of Canned Orange Juice have more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, 16.5 times more Vitamin C and 4.9 times more Vitamin E than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled frozen sweet white Corn kernels:
100 calories of Canned Orange Juice have 4.3 times more Calcium, 2.1 times more Potassium and 1.9 times more Water than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus and 5.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled frozen sweet white Corn kernels contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.8 times more Sugars than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 4.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.