Nutrient Comparison: Canned Orange Juice VS Boiled frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Canned Orange Juice has 9.7 times more Vitamin C than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.7 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled frozen sweet white Corn kernels contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.8 times more Sugars than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 1.7 times more Energy, 1.8 times more Carbohydrate, 8 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.