Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Canned Orange Juice VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
100 calories of Canned Orange Juice have 3.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 10 times more Vitamin C and 4.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
100 calories of Canned Orange Juice have 5.1 times more Calcium, 2.1 times more Potassium and 1.7 times more Water than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 42.6 times more Sodium and 8.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.2 times more Sugars and 16.2 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.6 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.