Nutrient Comparison: Canned Orange Juice VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B1 and 6.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Canned Orange Juice have 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 65.3 times more Sodium and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.7 times more Sugars and 10.6 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.5 times more Energy, 1.6 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.