Comparing Nutrients in 100 calories Canned Orange JuiceVS Dock
Weight per 100 calories
Canned Orange Juice
213g
Dock
455g
Canned Orange Juice has 2.1 times more energy per 100g than Dock. It has low energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dock?
Canned Orange Juice VS Dock Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dock?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dock:
100 calories of Canned Orange Juice have 2.1 times more Vitamin B5 than Dock.
While 100 kcal of Raw Dock contain 47.5 times more Vitamin A, 2.2 times more Vitamin B1, 10.2 times more Vitamin B2, 5.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 3.4 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dock provide similar amounts of Vitamin B9 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dock:
100 kcal of Raw Dock contain 9.4 times more Calcium, 12.7 times more Copper, 51.3 times more Iron, 22 times more Magnesium, 35.5 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium, 19.2 times more Selenium, 10.7 times more Zinc and 2.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Dock.
While 100 kcal of Raw Dock contain 10 times more Fat, 20.7 times more Fiber and 6.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dock offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber