Nutrient Comparison: Canned Orange Juice VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dock:
- 14 ounces of Canned Orange Juice have 4.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dock.
- While 14 oz of Raw Dock contain 22.2 times more Vitamin A, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.6 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dock provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dock:
- 14 oz of Raw Dock contain 4.4 times more Calcium, 6 times more Copper, 24 times more Iron, 10.3 times more Magnesium, 16.6 times more Manganese, 3.7 times more Phosphorus and 2.1 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dock contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.4 times more Carbohydrate than Dock.
- While 14 oz of Raw Dock contain 9.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.