Canned Orange Juice VS White Gourd-flowered Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Gourd-flowered ?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Gourd-flowered :

• 100 kcal of Raw White Gourd-flowered contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and White Gourd-flowered provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
• Both Unsweetened Canned Orange Juice as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs White Gourd-flowered :

• 100 kcal of Raw White Gourd-flowered contain 8.7 times more Calcium, 4 times more Copper, 6.7 times more Iron, 3.7 times more Magnesium, 10.6 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 6.7 times more Selenium, 58.8 times more Zinc and 3.7 times more Water than Unsweetened Canned Orange Juice.
• 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw White Gourd-flowered contain 5.6 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.