Nutrient Comparison: Canned Orange Juice VS White Gourd-flowered per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs White Gourd-flowered :
- 100 grams of Canned Orange Juice have 1.3 times more Vitamin B1, 4 times more Vitamin B9 and 3 times more Vitamin C than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Gourd-flowered provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs White Gourd-flowered :
- 100 grams of Canned Orange Juice have 1.3 times more Phosphorus and 1.2 times more Potassium than White Gourd-flowered .
- While 100 g of Raw White Gourd-flowered contain 2.6 times more Calcium, 2 times more Iron, 3.1 times more Manganese and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Gourd-flowered contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.2 times more Carbohydrate than White Gourd-flowered .
- Both Unsweetened Canned Orange Juice as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.