Comparing Nutrients in 300 calories Canned Orange JuiceVS White Gourd-flowered
Weight per 300 calories
Canned Orange Juice
638g
White Gourd-flowered
2143g
Canned Orange Juice has 3.4 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or White Gourd-flowered ?
Canned Orange Juice VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Gourd-flowered provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 8.7 times more Calcium, 4 times more Copper, 6.7 times more Iron, 3.7 times more Magnesium, 10.6 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 6.7 times more Selenium, 58.8 times more Zinc and 3.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Gourd-flowered contain 5.6 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.