Comparing Nutrients in 100 calories Canned Orange JuiceVS Hyacinth Beans
Weight per 100 calories
Canned Orange Juice
213g
Hyacinth Beans
29g
Raw Hyacinth Beans have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hyacinth Beans?
Canned Orange Juice VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Hyacinth Beans:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 4 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hyacinth Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Hyacinth Beans:
100 calories of Canned Orange Juice have 68.4 times more Water than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.8 times more Calcium, 8.3 times more Copper, 7 times more Iron, 3.9 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 11.2 times more Selenium and 31.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hyacinth Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 11.7 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hyacinth Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.