Boiled Hyacinth Beans have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Hyacinth Beans?
Canned Orange Juice VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Hyacinth Beans:
100 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 2.8 times more Vitamin B1 than Unsweetened Canned Orange Juice.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Hyacinth Beans:
100 calories of Canned Orange Juice have 1.4 times more Potassium and 3.2 times more Water than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 1.6 times more Calcium, 6.2 times more Copper, 18.4 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 2.8 times more Phosphorus, 11.2 times more Selenium and 28.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Hyacinth Beans offer comparable quantities of Energy per 100 calories.
Both Unsweetened Canned Orange Juice as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.