Nutrient Comparison: Canned Orange Juice VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Hyacinth Beans:
- 14 ounces of Canned Orange Juice have 6 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Hyacinth Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Hyacinth Beans:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 4 times more Calcium, 15.5 times more Copper, 45.8 times more Iron, 8.2 times more Magnesium, 23 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 71.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans contain 2.5 times more Energy, 1.9 times more Carbohydrate and 12 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.