Nutrient Comparison: Boiled Hyacinth Beans VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Chilled Orange Juice:
- 14 ounces of Boiled Hyacinth Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Hyacinth Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Chilled Orange Juice:
- 14 ounces of Boiled Hyacinth Beans have 3.6 times more Calcium, 8.1 times more Copper, 35.2 times more Iron, 7.5 times more Magnesium, 21 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 28 times more Selenium and 40.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled Hyacinth Beans.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth Beans have 2.4 times more Energy, 1.8 times more Carbohydrate and 12 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Boiled Hyacinth Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.