Nutrient Comparison: Chilled Orange Juice VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Lentils:
- 14 ounces of Chilled Orange Juice have 7.5 times more Vitamin C than Lentils.
- While 14 oz of Raw Lentils contain 19 times more Vitamin B1, 5.4 times more Vitamin B2, 9.3 times more Vitamin B3, 11 times more Vitamin B5, 7.1 times more Vitamin B6, 25.2 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Lentils:
- 14 ounces of Chilled Orange Juice have 10.6 times more Water than Lentils.
- While 14 oz of Raw Lentils contain 3.2 times more Calcium, 18 times more Copper, 50.1 times more Iron, 4.3 times more Magnesium, 60.6 times more Manganese, 16.5 times more Phosphorus, 3.8 times more Potassium and 46.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 4.1 times more Sugars and 8.3 times more Fructose than Lentils.
- While 14 oz of Raw Lentils contain 7.2 times more Energy, 16 times more Omega 3, 18 times more Omega 6, 5.5 times more Carbohydrate, 35.7 times more Fiber and 36.2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein