Nutrient Comparison: Lentils VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Chilled Orange Juice with Calcium:
- 14 ounces of Lentils have 19 times more Vitamin B1, 5.4 times more Vitamin B2, 9.3 times more Vitamin B3, 11 times more Vitamin B5, 7.1 times more Vitamin B6, 25.2 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 7.5 times more Vitamin C than Raw Lentils.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lentils as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Chilled Orange Juice with Calcium:
- 14 ounces of Lentils have 18 times more Copper, 50.1 times more Iron, 4.3 times more Magnesium, 60.6 times more Manganese, 6 times more Phosphorus, 3.8 times more Potassium and 46.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium and 10.6 times more Water than Raw Lentils.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Lentils as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 7.5 times more Energy, 16 times more Omega 3, 18 times more Omega 6, 5.6 times more Carbohydrate, 35.7 times more Fiber and 36.2 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.1 times more Sugars and 8.3 times more Fructose than Raw Lentils.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein