Comparing Nutrients in 300 calories LentilsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Lentils
85.2g
Chilled Orange Juice with Calcium
638g
Lentils have 7.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Lentils or Chilled Orange Juice with Calcium?
Lentils VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lentils or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Lentils vs Chilled Orange Juice with Calcium:
300 calories of Lentils have 2.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B2, 55.9 times more Vitamin C and 3.1 times more Vitamin E than Raw Lentils.
Both Lentils and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lentils as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lentils vs Chilled Orange Juice with Calcium:
300 calories of Lentils have 2.4 times more Copper, 6.7 times more Iron, 8.1 times more Manganese and 6.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 30 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 79.1 times more Water than Raw Lentils.
300 calories of Lentils lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Lentils as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lentils have 4.8 times more Fiber and 4.8 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate, 30.7 times more Sugars and 61.9 times more Fructose than Raw Lentils.
Both Lentils and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Lentils as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.