Comparing Nutrients in 300 calories Chilled Orange JuiceVS Lentils
Weight per 300 calories
Chilled Orange Juice
612g
Lentils
85.2g
Raw Lentils have 7.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Lentils?
Chilled Orange Juice VS Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Lentils?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Lentils:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 53.6 times more Vitamin C and 2.9 times more Vitamin E than Lentils.
While 300 kcal of Raw Lentils contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lentils provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Lentils have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Lentils:
300 calories of Chilled Orange Juice have 2.3 times more Calcium, 1.7 times more Magnesium, 1.9 times more Potassium and 75.9 times more Water than Lentils.
While 300 kcal of Raw Lentils contain 2.5 times more Copper, 7 times more Iron, 8.4 times more Manganese, 2.3 times more Phosphorus and 6.5 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Lentils lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Raw Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 29.4 times more Sugars and 59.3 times more Fructose than Lentils.
While 300 kcal of Raw Lentils contain 5 times more Fiber and 5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.