Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Lentils
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Lentils
259g
Boiled Lentils have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Lentils?
Chilled Orange Juice VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Lentils?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Lentils:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 53 times more Vitamin C and 4.3 times more Vitamin E than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Lentils provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Lentils:
300 calories of Chilled Orange Juice have 1.4 times more Calcium and 3 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.5 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 11.8 times more Selenium and 7.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Lentils contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 10.9 times more Sugars than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 11.1 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.