Comparing Nutrients in 100 calories Chilled Orange JuiceVS Boiled Lentils
Weight per 100 calories
Chilled Orange Juice
204g
Boiled Lentils
86.2g
Boiled Lentils have 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Lentils?
Chilled Orange Juice VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Boiled Lentils?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Boiled Lentils:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 53 times more Vitamin C and 4.3 times more Vitamin E than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Lentils provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Boiled Lentils:
100 calories of Chilled Orange Juice have 1.4 times more Calcium and 3 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 2.5 times more Copper, 10.8 times more Iron, 1.4 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 11.8 times more Selenium and 7.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Lentils contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.4 times more Carbohydrate and 10.9 times more Sugars than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 11.1 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.