Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Chilled Orange Juice
Weight per 300 calories
Boiled Hyacinth Beans
256g
Chilled Orange Juice
612g
Boiled Hyacinth Beans have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Chilled Orange Juice?
Boiled Hyacinth Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Chilled Orange Juice:
300 calories of Boiled Hyacinth Beans have 2.5 times more Vitamin B1 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Chilled Orange Juice:
300 calories of Boiled Hyacinth Beans have 1.5 times more Calcium, 3.4 times more Copper, 14.8 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 11.7 times more Selenium and 17.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium and 3 times more Water than Boiled Hyacinth Beans.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Hyacinth Beans have 5 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
Both Boiled Hyacinth Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.