Comparing Nutrients in 100 calories Canned Orange JuiceVS Kale
Weight per 100 calories
Canned Orange Juice
213g
Kale
286g
Canned Orange Juice has 1.3 times more energy per 100g than Kale. It has low energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Kale?
Canned Orange Juice VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Kale?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Kale:
100 kcal of Raw Kale contain 36 times more Vitamin A, 3.9 times more Vitamin B1, 22.2 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.4 times more Vitamin B6, 3.5 times more Vitamin B9, 4.2 times more Vitamin C, 4.4 times more Vitamin E and 5231.8 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Kale:
100 kcal of Raw Kale contain 34.1 times more Calcium, 3.2 times more Copper, 21.5 times more Iron, 4.4 times more Magnesium, 58.8 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Selenium, 17.8 times more Sodium, 13.1 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Carbohydrate, 6.6 times more Sugars and 4.4 times more Fructose than Kale.
While 100 kcal of Raw Kale contain 13.3 times more Fat, 72.5 times more Omega 3, 14.5 times more Omega 6, 18.4 times more Fiber and 5.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Kale offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber