Comparing Nutrients in 100 calories Canned Orange JuiceVS Boiled Lupins with Salt
Weight per 100 calories
Canned Orange Juice
213g
Boiled Lupins with Salt
86.2g
Boiled Lupins with Salt have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Lupins with Salt?
Canned Orange Juice VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Lupins with Salt:
100 calories of Canned Orange Juice have more Vitamin A, 2.4 times more Vitamin B5, 8.5 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 1.4 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lupins with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Lupins with Salt:
100 calories of Canned Orange Juice have 1.9 times more Potassium and 3 times more Water than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 2.1 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 13 times more Manganese, 3.1 times more Phosphorus, 10.5 times more Selenium, 24.3 times more Sodium and 14 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.9 times more Carbohydrate than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 7.9 times more Fat, 7.8 times more Omega 3, 9 times more Omega 6, 3.8 times more Fiber and 9.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber