Nutrient Comparison: Canned Orange Juice VS Boiled Lupins with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Lupins with Salt:
- 1 pound of Canned Orange Juice has 3.4 times more Vitamin B6 and 27.4 times more Vitamin C than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lupins with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Lupins with Salt:
- 1 pound of Canned Orange Juice has 1.2 times more Water than Boiled Lupins with Salt.
- While 1 lb of Boiled Lupins with Salt contains 5.1 times more Calcium, 10.5 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 32.2 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 26 times more Selenium, 60 times more Sodium and 34.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Lupins with Salt contains 2.5 times more Energy, 19.5 times more Fat, 19.1 times more Omega 3, 22.1 times more Omega 6, 9.3 times more Fiber and 22.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lupins with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein