Comparing Nutrients in 100 calories Canned Orange JuiceVS Chanterelle Mushrooms
Weight per 100 calories
Canned Orange Juice
213g
Chanterelle Mushrooms
313g
Canned Orange Juice has 1.5 times more energy per 100g than Chanterelle Mushrooms. It has low energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chanterelle Mushrooms?
Canned Orange Juice VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Chanterelle Mushrooms:
100 calories of Canned Orange Juice have 1.8 times more Vitamin B1 and 8.2 times more Vitamin B9 than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 15 times more Vitamin B2, 29.8 times more Vitamin B3, 8.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin D
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Canned Orange Juice vs Chanterelle Mushrooms:
100 kcal of Raw Chanterelle Mushrooms contain 2.2 times more Calcium, 23.6 times more Copper, 51 times more Iron, 1.9 times more Magnesium, 20 times more Manganese, 4.9 times more Phosphorus, 4 times more Potassium, 32.3 times more Selenium, 26.1 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 5.1 times more Sugars and more Fructose than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 18.6 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber