Nutrient Comparison: Canned Orange Juice VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Chanterelle Mushrooms:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin B1 and 12 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 10.2 times more Vitamin B2, 20.3 times more Vitamin B3, 6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Canned Orange Juice vs Chanterelle Mushrooms:
- 14 oz of Raw Chanterelle Mushrooms contain 16 times more Copper, 34.7 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 22 times more Selenium and 17.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chanterelle Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 12.7 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.