Nabisco, Nabisco Grahams Crackers have 9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Nabisco, Nabisco Grahams Crackers?
Canned Orange Juice VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Nabisco, Nabisco Grahams Crackers:
100 calories of Canned Orange Juice have 1.5 times more Vitamin B1, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Canned Orange Juice vs Nabisco, Nabisco Grahams Crackers:
100 calories of Canned Orange Juice have 6.6 times more Copper, 1.5 times more Magnesium, 9.4 times more Potassium and 219.8 times more Water than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 4.6 times more Iron, 1.3 times more Phosphorus, 18.3 times more Sodium and 5.4 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 3.4 times more Sugars than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 7.4 times more Fat and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber