Nutrient Comparison: Canned Orange Juice VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Canned Orange Juice have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 5.8 times more Vitamin B1, 11.4 times more Vitamin B2, 18.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Orange Juice vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Canned Orange Juice have 24.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 7.9 times more Calcium, 1.4 times more Copper, 41.3 times more Iron, 5.9 times more Magnesium, 11.9 times more Phosphorus, 164.8 times more Sodium and 48.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Grahams Crackers contain 9 times more Energy, 66.7 times more Fat, 86.7 times more Saturated Fat, 6.9 times more Carbohydrate, 2.6 times more Sugars, 11.3 times more Fiber and 10.3 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein