Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Chilled Orange Juice:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 5 times more Vitamin B1, 6.2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Chilled Orange Juice:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 7.2 times more Calcium, 31.8 times more Iron, 5.4 times more Magnesium, 11.9 times more Phosphorus, 329.5 times more Sodium and 27.7 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Copper and 24.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 8.7 times more Energy, 83.3 times more Fat, 111.4 times more Saturated Fat, 6.6 times more Carbohydrate, 2.8 times more Sugars, 11.3 times more Fiber and 10.3 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein