Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Grahams Crackers versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Grahams Crackers vs Chilled Orange Juice:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 5 times more Vitamin B1, 6.2 times more Vitamin B2, 13.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 1 kilogram of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Nabisco, Nabisco Grahams Crackers vs Chilled Orange Juice:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 7.2 times more Calcium, 31.8 times more Iron, 5.4 times more Magnesium, 11.9 times more Phosphorus, 329.5 times more Sodium and 27.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Copper and 24.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Nabisco, Nabisco Grahams Crackers has 8.7 times more Energy, 83.3 times more Fat, 111.4 times more Saturated Fat, 6.6 times more Carbohydrate, 2.8 times more Sugars, 11.3 times more Fiber and 10.3 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein