Nutrient Comparison: Canned Orange Juice VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Canned Orange Juice have 5 times more Vitamin B5 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.1 times more Vitamin B1, 7.9 times more Vitamin B2 and 9.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Canned Orange Juice have 55.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.4 times more Calcium, 12.3 times more Copper, 49 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, 132 times more Sodium and 30.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 10.1 times more Energy, 143.3 times more Fat, 230 times more Saturated Fat, 13.7 times more Omega 3, 76.5 times more Omega 6, 6.4 times more Carbohydrate, 4.1 times more Sugars, 10.7 times more Fiber and 7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein