Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Canned Orange Juice VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Canned Orange Juice have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 50.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Canned Orange Juice and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Canned Orange Juice have 4.2 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 9.6 times more Potassium and 565.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 4.8 times more Iron, 13 times more Sodium and 3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 14.2 times more Fat, 22.7 times more Saturated Fat and 7.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 and Fiber in 100 calories.