Comparing Nutrients in 100 calories Canned Orange JuiceVS Raw European Chestnuts
Weight per 100 calories
Canned Orange Juice
213g
Raw European Chestnuts
47g
Raw European Chestnuts have 4.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw European Chestnuts?
Canned Orange Juice VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Raw European Chestnuts:
100 calories of Canned Orange Juice have 40.8 times more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Raw European Chestnuts:
100 calories of Canned Orange Juice have 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 8.2 times more Water than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 4.5 times more Copper, 2.2 times more Iron, 10 times more Manganese and 2.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw European Chestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 3 times more Omega 3, 6.5 times more Omega 6 and 6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber