Nutrient Comparison: Canned Orange Juice VS Raw European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Raw European Chestnuts:
- 1 kg of Raw European Chestnuts contains 6.1 times more Vitamin B1, 8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 12.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Raw European Chestnuts:
- 1 kilogram of Canned Orange Juice has 1.8 times more Water than Raw European Chestnuts.
- While 1 kg of Raw European Chestnuts contains 2.7 times more Calcium, 20.3 times more Copper, 10.1 times more Iron, 3.2 times more Magnesium, 45.3 times more Manganese, 5.5 times more Phosphorus, 2.8 times more Potassium and 13 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw European Chestnuts contains 4.5 times more Energy, 15.1 times more Fat, 13.6 times more Omega 3, 29.6 times more Omega 6, 4.1 times more Carbohydrate, 27 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein